SERVICES
We provide physical therapy and wellness services in the comfort of your home.
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Your first appointment will include a comprehensive evaluation to assess posture, overall range of motion, flexibility, strength, and other possible contributors to your symptoms.
Based on examination findings, you will receive hands-on treatment such as joint mobilization and therapeutic massage, followed by specific exercise instruction. You will receive educational handouts and exercise videos in the patient portal so that you know exactly what to do between visits.
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Follow-up appointments are typically scheduled every two weeks but this varies on a case-by-case basis.
FIND RELIEF FROM
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Neck and back pain
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Diastasis recti abdominis (abdominal separation)
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Pelvic floor dysfunction
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Urinary incontinence (leaking)
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Urinary urge and frequency
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Bowel and bladder dysfunction
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Pelvic pressure/heaviness
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Pelvic organ prolapse
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Pelvic pain
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SI joint dysfunction
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Pubic symphysis dysfunction
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Round ligament pain
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Cesarean scar tissue restrictions
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Painful intercourse
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Plantar fasciitis
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Carpal tunnel syndrome
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De Quervain's tenosynovitis (mommy thumb)
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And more!
LEARN HOW TO
Exercise safely during pregnancy
Improve your posture
Prevent pain and leaking
Reduce your risk for complications
Prepare your body for labor and childbirth
Utilize movement and specific positions to open the pelvis during labor
Decrease your risk for tearing during childbirth
Optimize your postpartum recovery after vaginal or cesarean birth
Restore your core and pelvic floor
Return to exercise safely
Get back to running and other high impact activities
Elevate your fitness and physical capabilities
HOW IT WORKS
STEP 1
Request a free phone consultation to learn more and see if we are the right fit for you.
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STEP 2
Receive your in-person evaluation in the comfort of your home.
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STEP 3
Begin your customized plan.
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STEP 4
Enjoy your pregnancy and motherhood, without pain or limitations!
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