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SERVICES

Personalized In-Home Physical Therapy for Every Stage of Motherhood

 

​At Just for Mamas Physical Therapy & Wellness, we specialize in orthopedic and pelvic floor physical therapy tailored for women during pregnancy, postpartum, and beyond. Serving the communities of Prosper, and Celina, we bring expert care directly to your home, ensuring comfort and convenience.

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WHAT TO EXPECT

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Comprehensive Initial Evaluation
Your journey begins with a thorough assessment of your posture, range of motion, flexibility, strength, deep core coordination, and other factors that may be contributing to your symptoms.

 

Customized Treatment Plan
Based on our findings, you'll receive hands-on treatment such as joint mobilization and therapeutic massage, followed by specific exercise instruction. Follow-up appointments are most commonly scheduled every two weeks.

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Ongoing Support
You'll have access to educational handouts and exercise videos through our patient portal, plus the ability to message any time between visits with questions or updates.

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PRICING

Our transparent pricing reflects the quality of care and expertise you receive.

$275 per 1-hour session

FIND RELIEF FROM

  • Neck and back pain

  • Diastasis recti abdominis (abdominal separation)

  • Pelvic floor dysfunction

  • Urinary incontinence (leaking)

  • Urinary urge and frequency

  • Bowel and bladder dysfunction

  • Pelvic pressure/heaviness

  • Pelvic organ prolapse

  • Pelvic pain

  • Sacroiliac (SI) joint dysfunction

  • Pubic symphysis dysfunction

  • Round ligament pain

  • Cesarean scar tissue restrictions

  • Painful intercourse

  • Plantar fasciitis

  • Carpal tunnel syndrome

  • De Quervain's tenosynovitis (mommy thumb)

  • And more!

LEARN HOW TO

  • Exercise safely during pregnancy

  • Improve your posture

  • Prevent pain and leaking

  • Reduce your risk for complications

  • Prepare your body for labor and childbirth

  • Utilize movement and specific positions to facilitate labor

  • Decrease your risk for tearing during childbirth

  • Optimize your postpartum recovery after vaginal or cesarean birth

  • Restore core and pelvic floor function

  • Return to exercise safely

  • Get back to running and other high impact activities

  • Elevate your fitness and physical capabilities

HOW IT WORKS

STEP 1

Free Phone Consultation

Discuss your concerns and see if we are the right fit for you.

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STEP 2

In-Home Evaluation

Receive a personalized assessment in the comfort of your home.

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STEP 3

Customized Care Plan

Begin a treatment plan tailored to your specific goals and needs.

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STEP 4

Thrive in Motherhood

Enjoy your pregnancy and motherhood without pain or limitations!

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Prenatal Yoga
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