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RESOURCES

Here are some educational resources and links to helpful products.

CONDITIONS

  • Low back pain

  • Pelvic girdle pain

  • Diastasis recti abdominis (abdominal separation)

  • Urinary incontinence

  • Pelvic organ prolapse

PREGNANCY

  • Exercising during pregnancy

  • Sleep position

  • Birth Prep

POSTPARTUM

  • Vaginal birth recovery

  • Cesarean birth recovery

  • Returning to exercise after baby

  • Postpartum walking program

  • Postpartum intercourse

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